How to Get a Chiseled Jawline in 6 Steps

Apart from facial hair, few other traits are as manly as a chiseled jawline. From Tom Hardy to Jon Hamm, many of the most attractive and masculine men in Hollywood have enviable jawlines.

Although a handsome jawline is mostly genetic, there are ways to accentuate your jaw and make it appear more masculine. Here are three things you need to know:

1. With the right haircut and facial hair, you can elongate your face and make your jawline appear more chiseled.
2. Cutting salty foods out of your diet can reduce puffiness in the face, making it appear less round.
3. Losing weight may be difficult, but it’s also an effective way to get a chiseled jawline.

Book an Appointment with Your Barber

The first step on your quest for a handsome jawline is to book an appointment with a skilled barber. Getting a haircut and styling your facial hair can make a huge difference in the appearance of your jawline.

To make your jawline more prominent, it’s best to style your hair so that it has more volume on top. This gives the appearance of a more elongated face shape.

If you don’t have much hair to work with, don’t worry. You can still accentuate your jawline with your facial hair. The best facial hair for a chiseled jawline is moderate to heavy stubble around the jaw.

Cut Your Sodium Intake

Want to get a more chiseled jaw within days? Simply cut salty foods from your diet.

Increased salt consumption can give you the appearance of a fuller face. According to a 2017 study published in the American Journal of Kidney Diseases, eating salty foods did not make patients consume more water, but it did increase water retention (see claim: “…increased dietary sodium resulted in a rapid but transient increase in extracellular fluid volume.”)

Besides, reducing your sodium intake may also help you lose weight and potentially lower your blood pressure (see claim: “With normal and high dietary intakes of sodium, sodium chloride induced increases in blood pressure…”) Although it may be difficult to give up your fries and chicken wings, just remember all the benefits you stand to gain from reducing your salt consumption.

Jawline Exercises

When we want chiseled biceps or abs, we usually work these muscles through exercise. Did you know that you can do the same with your jawline muscles as well?

There are plenty of exercises you can do to work your jaw. For instance, there is a neck curl-up, which is essentially a sit-up for your jaw.

You can also work your jaw by simply moving it around and pushing it forward, as though you were showing someone your bottom teeth. Go back and forth slowly to avoid straining any muscles.

Chew Gum

When you don’t have time to hit the gym, chew gum instead. After five minutes of chewing, you’ll feel your jaw becoming sore with the effort.

The benefit of chewing gum to work your muscles is that you can do it almost anywhere. If you do it at work, you might even find that it helps improve your focus (see claim: “The declines in both performance and subjective alertness were attenuated in the chewing gum group.”)

Lose Some Weight

Losing weight may seem like a drastic way to get a chiseled jawline, but it’s worth it if you’re already carrying excess weight. Depending on your starting weight, dropping even just a few pounds can make a difference in the appearance of your facial features.

There is no best way for every man to lose weight. However, counting calories is a good place to start. Download a calorie tracking app such as MyFitnessPal or MyNetDiary to help keep track of your caloric intake.

Clear Up Your Skin

Perhaps you already have a nice jawline, but your acne is getting in the way. If this is the case, you should consider using a men’s acne treatment system to eliminate your blemishes.

By treating your acne with a system designed specifically for your skin, you can finally say goodbye to stubborn pimples that distract from your handsome mug. Don’t forget to get on a regular skin care routine to keep acne away for good.

Final Words

We can’t all be lucky and be born with chiseled jawlines. Some of us need to go the extra mile to achieve the manly appearance of a strong jaw.

But with a little effort, you can accentuate this manly feature and drive the ladies wild. Have any other tips for getting a chiseled jawline? Let us know about them by posting in the comments section below!